IMPORTANT SAFETY NOTICE
NOTE THE FOLLOWING PRECAUTION BEFORE ASSEMBLING OR OPERATING THE
MACHINE.
1. Before starting to exercise, please read the manual carefully and also always keep this
manual with you.
2. Before beginning any exercise program you should consult your doctor first to determine
if you have any medical or physical conditions that could put your health and safety at risk
or prevent any damage. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Before usage, please check every part is normal. You should stop using it if there is
some damage, you should make some adjustment or replace the damage parts.
4. Do not operate the equipment if it is not assembled well. Also you must inspect the
equipment periodically to ensure your machine in good condition.
5. Keep the children away from the machine during your workout.
6. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing
that could become caught by the equipment. Suitable wearing make you feel more
comfortable and safer.
7. Put the equipment on a flat level, clear surface. Do not use the machine near the water
or outdoors.
8. Keep hands away from all moving parts. While lifting or moving the equipment, always do
it carefully.
9. Beginning your running exercise, make sure that you have held the handle bar to avoid
falling down.
10. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If
you feel dizziness, nausea, chest pain, back pain or other health symptoms stop the
workout at once, and do some relaxing exercise to be in the normal situation. If necessary
consult your doctor before continuing.
11. Maximum Weight of User: 100KGS
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