Nautilus S912 - Seat Adjustment (Pec Fly;Abdominal Crunch); Hand Grips

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S912 FEATURES
Seat Adjustment (Pec Fly/Abdominal Crunch exercises)
Pull up on the adjustment handle located directly under the front of the seat. Slide seat forward or backward to desired position.
Make sure the seat is completely locked into position before performing any exercises.
Hand Grips
Grasp the handle to form a grip as shown in the photo.