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• For optimum performance, allow 20 minutes for
warm-up.
• Adjust the monitor height so that the top of the
screen is at or slightly below eye level. Your
eyes should look slightly downward when view-
ing the middle of the screen.
•
Position your monitor no closer than 16 inches
and no further away than 28 inches from your
eyes. The optimal distance is 20 inches.
• Rest your eyes periodically by focusing on an
object at least 20 feet away. Blink often.
• Position the monitor at a 90° angle to windows and other light sources to
minimize glare and reflections. Adjust the monitor tilt so that ceiling lights
do not reflect on your screen.
• If reflected light makes it hard for you to see your screen, use an antiglare filter.
• Clean the LCD monitor surface with a lint-free, non-abrasive cloth. Avoid using
any cleaning solution or glass cleaner!
• Adjust the monitor’s brightness and contrast controls to enhance readability.
• Use a document holder placed close to the screen.
• Position whatever you are looking at most of the time (the screen or refer-
ence material) directly in front of you to minimize turning your head while
you are typing.
• Avoid displaying fixed patterns on the monitor for long periods of time to avoid
image persistence (after-image effects).
• Get regular eye checkups.
CORRECT PLACEMENT AND ADJUSTMENT OF THE MONITOR
CAN REDUCE EYE, SHOULDER AND NECK FATIGUE. CHECK THE
FOLLOWING WHEN YOU POSITION THE MONITOR:
Recommended Use – continued
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