NEC N230S - Vegetable Chart; Root Vegetables and Legumes; Cruciferous and Corn Vegetables

2525
ITEM POWER LEVEL Cooking Time Standing Time
Ravioli or pasta in sauce
1 cup HIGH 3-4 min. Cook covered in microwaveable casserole.
4 cups HIGH 6-9 min. Stir once halfway through cooking.
Sandwich roll or bun
1 roll HIGH 20-30 sec. Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Asparagus
Fresh spears 1 lb./450g 4-7 min. In medium casserole, place
1
/4 cup water.
Frozen spears 10-oz./280g package 3-6 min. In medium casserole.
Beans
Fresh green 1 lb./450g cut in half 7-12 min. In medium casserole, place
1
/2 cup water.
Frozen green 10-oz./280g package 4-6 min. In medium casserole, place 2 tbsp water.
Frozen lima 10-oz./280g package 3-5 min. In medium casserole, place
1
/4
cup. Water.
Beets
Fresh, whole 1 bunch(1
1
/4
-1
1
/2
lbs.) 12-18 min. In medium casserole, place
1
/2
cup water.
/560-680g
Broccoli
Fresh cut 1 bunch(1
1
/4
-1
1
/2
lbs.) 3-7 min. In large casserole, place
1
/2
cup water.
/560-680g
Fresh spears 1 bunch(1
1
/4
-1
1
/2
lbs.) 5-9 min. In large casserole, place
1
/2
cup water.
/560-680g
Frozen, chopped 10-oz./280g package 3-6 min. In medium casserole.
Frozen spears 10-oz./280g package 3-6 min. In medium casserole, place 3 tbsp water.
Cabbage
Fresh
Wedges 1 medium head 5-9 min. In large casserole, place
1
/4 cup water.
(about 2 lbs./900g) 3-7 min. In large casserole, place
1
/4 cup water.
Carrots
fresh, sliced 1 lb./450g 3-7 min. In large casserole, place
1
/2 cup water.
frozen 10-oz./280g package 3-6 min. In medium casserole, place 2 tbsp water.
Cauliflower
flowerets 1 medium head 5-9 min. In large casserole, place
1
/2 cup water.
(about 2 lbs./900g)
fresh, whole 1 medium head 5-12 min. In large casserole, place
1
/
2 cup water.
(about 2 lbs./900g)
frozen 10-oz./280g package 3-7 min. In medium casserole, place 2 tbsp water.
Corn
frozen kernel 10-oz./280g package 2-6 min. In medium casserole, place 2 tbsp water.
Corn on the cob (per ear)
fresh 1-5 ears 1
1
/
4 -4min.
frozen 1 ear 1-2 min.
2-6 ears 3-6 min.
VEGETABLE CHART
In large glass baking dish, place corn. If corn is
in husk, use no water;if corn has been husked,
add
1
/
4 cup water. Rearrange after half of time.
Place in large oblong glass baking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
* Note : Use power level HIGH unless otherwise noted.