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New Image FITT GYM User Manual

New Image FITT GYM
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ASSEMBLY AND USER GUIDE
BODYWEIGHT TRAINING SYSTEM
To help you get started visit:
newimagefitness.co.uk
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New Image FITT GYM Specifications

General IconGeneral
BrandNew Image
ModelFITT GYM
CategoryFitness Equipment
LanguageEnglish

Summary

What's In The Box

Component List

Lists all parts included with the FITT Gym and their quantities for easy identification.

Quick-Start Guide

Initial Assembly Steps

Guides through the primary assembly and setup of the FITT Gym, including attaching the incline leg.

Attaching Pulleys

Detailed instructions on how to correctly attach the pulley wheels and cable system.

Changing Quad Pad Configurations

Method A: Split Left/Right

Explains how to adjust pads for left and right separation using the locking key.

Method B: Split Top/Bottom

Explains how to adjust pads for top and bottom separation by releasing hinge latches.

Quad Pad Configurations

Original Configuration

Describes the default setup of the quad pads on the FITT Gym.

Using Method A and B

Illustrates configurations achieved by combining adjustment methods for varied exercises.

FITT Gym Modes

Bodyweight Gym Mode

Details the standard mode for performing bodyweight exercises on the FITT Gym.

Ab Slide Mode

Explains how to set up and use the FITT Gym for Ab Slide exercises.

Pilates Mode

Instructions for setting the FITT Gym to flat orientation for Pilates exercises.

Starter Workout

Workout Reminders

Key advice and safety tips to follow before starting any workout session.

Exercise Lists

Categorized lists of exercises for Bodyweight, Ab Slide, and Pilates workouts.

Accessories

Lat Bar

Information about the Lat Bar accessory and how to use it for exercises.

Squat Platform

Hack Squat Exercise

Instructions for performing the Hack Squat exercise using the squat platform.

Single Leg Pistol Squat

Instructions for performing the Single Leg Pistol Squat with the squat platform.

Frequently Asked Questions

Storage

Safety Information

Operational Safety Guidelines

Crucial safety advice for operating and using the FITT Gym, including space and personal precautions.

Assembly

Assembly Instructions

Detailed steps and considerations for correctly assembling the FITT Gym.

Care and Maintenance

Maintenance Guidelines

Procedures for maintaining the FITT Gym for longevity and safety, including cleaning and checks.

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