New Image FITT CUBE - User Manual

newimagefitness.co.uk
INTERVAL TRAINING
GYM IN A BOX

Summary

FITT CUBE Introduction and Functions

FITT Cube Core Functions Overview

STEP Function Exercises

STEP: Basic Step Exercise

Instructions for the fundamental stepping motion.

STEP: Biceps Step with Bands

STEP: Front Raise Step with Bands

GRIP Function Exercises

GRIP: Hand Step

Exercise guide for the hand step movement.

GRIP: Press Up Variations

Instructions for different press-up techniques.

GRIP: Dips Exercise

How to perform triceps dips using the FITT Cube.

GRIP: Bent Over Row

Technique for the bent-over row exercise.

TWIST Function Exercises

TWIST: Seated Twist

Instructions for a basic seated twisting motion.

TWIST: Russian Twists

Guide to performing Russian twists.

TWIST: V-Sit Exercise

Instructions for the V-sit core exercise.

TWIST: Unstable Plank

JUMP Function Exercises

JUMP: Power Pistol Squat

JUMP: Multi-Level Push-Up

JUMP: Jackknife Exercise

JUMP: Step-Ups

JUMP: Lateral Step-Overs

JUMP: High Knees

JUMP: Burpee Box Jump

JUMP: Box Jumps

JUMP: Bulgarian Split Squat

Safety, Assembly, and Maintenance

Crucial Safety Guidelines

Essential safety instructions for product use.

Assembly, Care, and Computer Operation

New Image FITT CUBE Specifications

General

Brand	New Image
Model	FITT CUBE
Category	Fitness Equipment
Language	English