BOX JUMPS
Stand directly in front of FITT Cube.
Swing your arms back and as they come
forward, bend at the knees and jump
onto the platform. Stand up tall on the
platform, fully extending.
Jump backwards down to the ground,
ensuring a soft landing by bending
at the knees as you make contact,
absorbing the shock.
Primary muscles worked – hamstrings,
quads, glutes, core.
FITT Cube function – JUMP.
INTERMEDIATE
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