HIGH KNEES
Stand directly in front of FITT Cube.
Step up onto the jump platform with
one foot, transferring your weight
onto that foot. Extend your leg so that
you lift off the floor onto the platform.
At the same time, lift your other foot
up, but do not set it down on the
platform. Instead, bend your knee
until it is above hip height and hold
that leg up.
Step back down slowly and alternate
your leg to repeat the action. That’s
one repetition.
Primary muscles worked – Glutes,
hamstrings, quads, calves, abs.
FITT Cube function – JUMP.
INTERMEDIATE
24
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