BICEPS STEP*
Grab the resistance band handles before
carefully stepping onto FITT Cube with
one foot on each pedal.
Keep your back straight, chest up and
stomach tight. Start with your arms
straight down with palms facing forward,
and elbows tight to your sides.
Pull your left hand up and bend your arm
at the elbow until your hand is at chest
height. At the same time, step downward
with your left foot. When you reach
the crest of the movement, promptly
extend your left arm and bend your
right, stepping down with your right foot
simultaneously.
Start out slowly, then increase your
speed as you get more comfortable with
the movement to achieve an effective
workout.
Primary muscles worked – calves,
hamstrings, quads, glutes, biceps.
FITT Cube function – STEP.
*Resistance bands not included as standard.
Available from High Street TV.
BEGINNER
9
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