DIPS
Face away from FITT Cube and grip the
handles behind you, knees bent, arms
straight, palms facing in. Walk your feet
out slightly so that your bottom is in
front of FITT Cube. This is the starting
position.
Slowly lower your body by bending at
the elbows, stopping when your upper
arms are parallel to the floor. You’ll
find your bottom is a few inches off
the ground. If you make contact with
the ground, stop slightly earlier on the
following repetitions so you are under
constant tension.
Push yourself back up to the starting
position, straightening your arms to lift
your torso back up. Keep your legs still
throughout.
Primary muscles worked – triceps,
shoulders, chest, core.
FITT Cube function – GRIP.
INTERMEDIATE
13
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