STEP
Carefully step onto FITT Cube with one
foot on each pedal. Allow your arms to
be somewhat loose so you can focus
primarily on the movement of your legs.
Step downward with one foot, which
should cause the other food pedal to rise
at the same time. When you reach the
crest of the movement with the top foot,
promptly press down with that foot and
allow the other to rise.
Start out slowly, then increase your
speed as you get more comfortable with
the movement to achieve an effective
workout.
Primary muscles worked – calves,
hamstrings, quads, glutes
FITT Cube function – STEP.
BEGINNER
8
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