PRESS UP
Grip the soft-touch handles either side of
the stepper and assume an incline press-
up position, imagining pulling your navel
to your spine, your core tight.
For a close press, tuck your elbows into
your sides as you lower your chest to the
handles in a controlled, slow movement
before forcing back
up powerfully.
For a wider press, let your elbows spread
out as you lower your chest, again
forcing back up powerfully. You’ll find the
muscle engagement is slightly different
for each position so try both as you
become comfortable with the move.
Primary muscles worked – chest,
triceps, shoulders, core.
FITT Cube function – GRIP.
INTERMEDIATE
12
To Next Page
Loading...
