SAFETY INFORMATION:
• Please read this user guide before first using your FITT Mill. It is important to keep
these instructions for future reference.
• Assemble and operate the equipment on a level surface.
• Ensure the equipment is stable before use.
• Always ensure you have adequate space on all sides when performing exercises, at
least 0.6m on each side.
• The safety level of the equipment can only be maintained if it is regularly examined
for wear and tear e.g ropes, pulleys, handles and connections.
• Replace defective components immediately and keep the equipment out of use
until it is repaired.
• Use only the adjustment setting as described in the instructions. Always use the
correct adjustment plug / fixing.
• Keep hair, fingers and loose clothing away from hinges and other moving parts to
avoid serious injury.
• Always consult your GP before undertaking any exercise programme.
• Always wear suitable clothing and footwear e,g. tracksuit, shorts
and training shoes.
• Remove all personal jewellery before exercising.
• Ensure you warm up well before using the equipment as this will help to reduce
muscle strain.
• After eating, allow 1-2 hours before exercising as this help to prevent strain.
• Never overload the equipment: MAX USER WEIGHT 120kgs.
• Never use the equipment in any other manner other than the ways explained in
these instructions. Any other use, especially misuse, can cause injuries or damage
by electric shock, heat or fire.
• If you feel faint, stop exercising immediately.
• Injuries to health may result from incorrect form / technique or excessive training.
• Care should be taken at all times when getting on and off the equipment. Falling off
the equipment could result in injury
• Children should not be allowed on or around the equipment, especially when it is
not in use and unsupervised.
• Parents and others in charge of children should be aware of their responsibility
because the natural play instinct and the fondness of experimenting of children can
lead to situations and behaviour for which the training equipment is not intended.
• This product is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instructions concerning the use of the appliance by a person
responsible for their safety.
• This product is not suitable for therapeutic purposes.
• This product is intended for home use only.
• Only use accessory items recommended by the manufacturer.
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