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When desired length and resistance is reached, grab band on either
side of locking compartment and pull tight to lock band into place.
If band slips during workout, it may need to be pulled more tightly.
ADJUSTING PEDAL TENSION
Turn the tension control knob to adjust pedal tension from 1 to 8.
ADJUSTING RESISTANCE BANDS
SHORTEN BANDS
INCREASES RESISTANCE
LENGTHEN BANDS
DECREASES RESISTANCE
Push the band up into the
band locking compartment.
Hold the band underneath the
handle and pull out. Only one
side adjusts, so if the band
cannot be pulled from one
side of the handle, pull from
the other side.
Push the band on one side of
handle down into the band
locking compartment. Only
one side adjusts, so if the band
cannot be pushed from one
side of the handle, push from
the other side. Pull the band
out of the other side of the
locking compartment.
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