1716
INGREDIENT AMOUNT
DIRECTIONS
WATER ACCESSORY PRESSURE COOK TIME RELEASE
VEGETABLES
Beets 8 small or 4 large
Rinsed well, tops & ends trimmed;
cool & peel after cooking
1
/2 cup N/A High 15–20 mins Quick
Broccoli 1 head or 4 cups Cut in florets, stem removed
1
/2 cup Steam Rack Low 1 min Quick
Brussels sprouts 1 lb Cut in half
1
/2 cup Steam Rack Low 1 min Quick
Butternut squash
(cubed for side dish or salad)
20 oz
Peeled, cut in 1-inch pieces,
seeds removed
1
/2 cup N/A Low 2 mins Quick
Butternut squash (for mashed,
puree, or soup)
20 oz
Peeled, cut in 1-inch pieces,
seeds removed
1
/2 cup Steam Rack High 5 mins Quick
Cabbage (braised) 1 head Cut in half, then cut in
1
/2-inch strips
1
/2 cup N/A Low 3 mins Quick
Cabbage (crisp) 1 head Cut in half, then cut in
1
/2-inch strips
1
/2 cup Steam Rack Low 2 mins Quick
Carrots 1 lb Peeled, cut in
1
/2-inch pieces
1
/2 cup N/A High 2–3 mins Quick
Cauliflower 1 head Cut in florets, stem removed
1
/2 cup N/A Low 1 min Quick
Collard greens 2 bunches or 1 bag (16 oz) Stems removed, leaves chopped
1
/2 cup N/A Low 6 mins Quick
Green Beans 1 bag (12 oz) Whole
1
/2 cup Steam Rack Low 0 min* Quick
Kale leaves/greens 2 bunches or 1 bag (16 oz) Stems removed, leaves chopped
1
/2 cup N/A Low 3 mins Quick
Potatoes, red
(for mashed)
2 lbs
Scrubbed, left whole
(large potatoes cut in half)
1
/2 cup N/A High 15–20 mins Quick
Potatoes, red
(cubed for side dish or salad)
2 lbs Scrubbed, cut in 1-inch cubes
1
/2 cup N/A High 1–2 mins Quick
Potatoes, Russet or Yukon
(cubed for side dish or salad)
2 lbs Peeled, cut in 1-inch cubes
1
/2 cup N/A High 1–2 mins Quick
Potatoes, Russet or Yukon
(for mashed)
2 lbs Peeled, cut in 1-inch thick slices
1
/2 cup N/A High 6 mins Quick
Potatoes, sweet
(cubed for side dish or salad)
1 lb Peeled, cut in 1-inch cubes
1
/2 cup N/A High 1–2 mins Quick
Potatoes, sweet
(for mashed)
1 lb Peeled, cut in 1-inch thick slices
1
/2 cup N/A High 6 mins Quick
Pressure Cooking Chart, continued
*The time the unit takes to pressurize is long enough to cook this food.
TIP: Release pressure immediately when cook time is complete to avoid
overcooking vegetables.