Ninja MC900Q - Page 12

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Steaming Chart
VEGETABLES SIZE/PREPARATION COOKING TIME LIQUID SEASONING IDEAS
Artichokes
whole 25 - 40 minutes 4 cups olive oil, lemon zest
Asparagus
whole spears 7 - 13 minutes 3 cups olive oil
Beans, green
whole 6 - 10 minutes 2 cups garlic, minced
Beans, wax
whole 6 - 10 minutes 2 cups Italian seasoning
Beets
whole, unpeeled 35 - 50 minutes 4 cups garlic, minced
Beet greens
coarsely chopped 7 - 9 minutes 2 cups thyme
Broccoli
trimmed stalks 1 - 12 minutes 3 cups olive oil
Broccoli
florets 5 - 7 minutes 2 cups olive oil
Brussels sprouts
whole, trimmed 8 - 15 minutes 3 cups thyme
Cabbage
cut in wedges 6 - 10 minutes 2 cups lemon juice
Carrots
¼ inch slices 7 - 10 minutes 2 cups maple syrup
Carrots, baby
whole 7 - 10 minutes 2 cups honey and ginger
Cauliflower
florets 5 - 10 minutes 2 cups lemon juice
Celery stalks
½ inch slices 5 - 7 minutes 2 cups sesame seeds
Corn on the cob
whole, husks removed 4 - 7 minutes 2 cups garlic butter
Kate
trimmed 5 - 8 minutes 2 cups olive oil and garlic
Leeks
trimmed, cut in half 5 - 8 minutes 2 cups vinaigrette
Okra
whole, trimmed 6 - 8 minutes 2 cups sautéed scallions
Onions, pearl
whole 8 - 12 minutes 2 cups lemon juice
Parsnips
peeled, ½ inch slices 7 - 10 minutes 2 cups Italian seasoning
Peas, green
fresh or frozen shelled 2 - 4 minutes 2 cups mint and lemon juice
Peas, sugar snap
whole pods, trimmed 5 - 6 minutes 2 cups mint and lemon juice
Potatoes, all
½ inch slices 8 - 12 minutes 2 cups parsley dill
Potatoes, new
whole 15 - 20 minutes 4 cups parsley or rosemary
Potatoes, sweet
½ inch chunks 8 - 12 minutes 3 cups honey
Scallions
½ inch slices 3 - 5 minutes 2 cups olive oil and lemon zest
Spinach
whole leaves 3 - 5 minutes 2 cups olive oil and garlic
Squash, butternut
peeled, ½ inch cubes 7 - 10 minutes 2 cups maple syrup
Turnips
½ inch slices 8 - 12 minutes 3 cups Italian seasoning
Turnip greens
coarsely chopped 4 - 8 minutes 2 cups olive oil and garlic
Swiss Chard
coarsely chopped 3 - 5 minutes 2 cups olive oil and garlic
Zucchini
1 inch slices 5- 8 minutes 2 cups olive oil and Italian seasoning