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INGREDIENTS
3 tablespoons butter
1
/2 small yellow onion,
peeled, chopped
1 medium carrot, peeled, chopped
2 tablespoons flour
675 ml chicken broth
500 g broccoli florets
225 ml whole milk
75 g shredded cheddar cheese
Kosher salt, to taste
Ground black pepper, to taste
BROCCOLI
CHEDDAR SOUP
PREP: 15 MINUTES | COOK: 35–40 MINUTES
CONTAINER: TOTAL CRUSHING® PITCHER | MAKES: 6 SERVINGS
DIRECTIONS
1 Place butter into a heavy-bottom
saucepan over medium heat; stir until
melted. Add onion and carrot and cook
until tender, about 5 minutes.
2 Whisk in the flour and cook 5 more
minutes. Add broth and continue stirring
as mixture thickens. Add broccoli and
simmer over medium heat until tender,
20 to 25 minutes, stirring occasionally.
Let cool to room temperature.
3 Place cooled soup into the Total
Crushing Pitcher. Select HIGH
and blend until desired consistency
is reached.
4 Transfer the soup back to the saucepan.
Add milk, cheese, salt, and pepper.
Simmer until heated through.
DO NOT BLEND HOT INGREDIENTS.
ORANGE
BLUSH
MANGO
PROTEIN SHAKE
PREP: 5 MINUTES | CONTAINER: SINGLE-SERVE CUP | MAKES: 2 SERVINGS
PREP: 5 MINUTES | CONTAINER: SINGLE-SERVE CUP | MAKES: 2 SERVINGS
DIRECTIONS
1 Place all ingredients into the Single-
Serve Cup in the order listed.
2 Select SMOOTHIE.
3 Remove blades from cup after blending.
INGREDIENTS
50 g watermelon chunks
180 ml orange juice
150 g frozen strawberries
50 g ice
DIRECTIONS
1 Place all ingredients into the Single-
Serve Cup in the order listed.
2 Select SMOOTHIE.
3 Remove blades from cup after blending.
INGREDIENTS
280 ml 1% milk
2 scoops vanilla protein powder
300 g frozen mango chunks
MANUAL SMOOTHIE
SMOOTHIE
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