Ninja Professional Plus - Page 8

EXTRACT CHOP
EXTRACT CHOP
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LEAN GREEN
RISE & SHINE
PREP: 10 MINUTES | CONTAINER: SINGLE-SERVE CUP | MAKES: 1 SERVING
DIRECTIONS
1 Place all ingredients into the
Single-Serve Cup in the order listed.
2 Select EXTRACT.
3 Remove blades from cup after blending.
INGREDIENTS
1
/2 Golden Delicious apple, peeled, cored,
cut in half
5 cm piece English cucumber, cut in half
50 g green grapes
1 teaspoon hemp hearts
15 g kale leaves
4 mint leaves
1 teaspoon lemon juice
125 ml coconut water
50 g ice
PREP: 10 MINUTES | CONTAINER: SINGLE-SERVE CUP | MAKES: 2 SERVINGS
DIRECTIONS
1 Place all ingredients into the
Single-Serve Cup in the order listed.
2 Select EXTRACT.
3 Remove blades from cup after blending.
INGREDIENTS
1
/2 small ripe banana
100 g pineapple chunks
100 g mango chunks
5 g kale leaves
10 g baby spinach
125 ml coconut water
100 g ice
DIRECTIONS
1 Place all ingredients, except dressing,
into the Precision Processor Bowl in the
order listed.
2 Select CHOP.
3 Toss with salad dressing and serve.
INGREDIENTS
7 g radicchio, cut in 3cm pieces
10 g fresh parsley leaves
15 g watercress
20 g Bibb lettuce, cut in 3cm pieces
45 g red bell pepper, cut in 3cm pieces
20 g feta cheese
10 grape tomatoes
125 g canned garbanzo beans,
drained, blotted dry
Kosher salt, to taste
Ground black pepper, to taste
125 g salad dressing, for serving
GARBANZO &
GREEN SALAD
PREP: 15 MINUTES | CONTAINER: PRECISION PROCESSOR™ BOWL | MAKES: 2 SERVINGS
DIRECTIONS
1 Place all ingredients into the
Precision Processor Bowl in the
order listed.
2 Select CHOP.
INGREDIENTS
10 tomatillos, cut in quarters
150 g red onion, peeled, chopped
50 g fresh cilantro leaves
2 tablespoons lime juice
4 jalapeño peppers, cut in quarters,
seeds removed
1
/4 teaspoon ground cumin
Kosher salt, to taste
Ground black pepper, to taste
SALSA VERDE
PREP: 15 MINUTES | CONTAINER: PRECISION PROCESSOR BOWL | MAKES: 1 LITER