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Checks for proper bicycle size, saddle height, and control adjustments for safe riding.
Emphasizes wearing a helmet and having essential safety equipment for riding.
Routine pre-ride inspection of nuts, bolts, tires, wheels, brakes, and components for safety.
Guidance for a familiarization ride, checking controls, brakes, and suspension.
Covers basic safety rules, helmet use, mechanical checks, and proper attire.
Rules for safe riding, including obeying traffic laws and defensive riding techniques.
Specific safety considerations for riding on rough terrain and trails.
Precautions and adjustments needed for safe riding in wet conditions.
Safety advice and equipment recommendations for riding in low light conditions.
Warnings and advice on high-risk activities like jumping, stunts, and racing.
Risks and recommendations when modifying or adding parts to the bicycle.
How to check standover height for diamond and step-through frame bicycles.
Adjusting saddle height, fore-aft position, and angle for comfort and performance.
Adjusting handlebar height and angle using threadless or quill stems.
Adjusting brake and shift lever angle and position on handlebars.
Adjusting brake lever reach for riders with smaller hands for better control.
Information on wheel types, securing methods, and removal/installation.
How to adjust and secure the seat post using a cam action clamp.
Overview of bicycle brake types, operation, and safety precautions.
Explanation of derailleur and internal gear hub systems and how to shift gears.
Setup and maintenance advice for front and rear suspension systems.
Information on toe overlap, pedal types, and using toe clips and clipless pedals.
Guidance on tire pressure, types, and maintenance for safe riding.
Guidance on regular maintenance checks and service intervals for your bicycle.
Procedures for inspecting the bicycle after a crash or significant impact.
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