NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from
10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type
6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to
50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY . 1
St
parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease (Note:
each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
There are 3 selection for target pulse:
P10- 60% TARGET H.R= 60% of (220-AGE)
P11- 75% TARGET H.R= 75% of (220-AGE)
P12- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY then pressing ENTER KEY . 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease (Note:
each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout
parameter.
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