Nordic 340

9
Calories
0~9950
0
±50
1.When display is 0, Calories will count up.
2.When Calories is 50~9950,
it will count down to 0.
Age
10~99
30
±1
Target HR will be based on Age. When
Heart Rate exceeds Target H.R, the
number of Heart Rate will flash in
programs (P1-P9)
Program Operation
Manual
Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY . 1
St
parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout
parameter.
Pre-programs
There are 6 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY . 1
St
parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout
parameter.
BODY FAT PROGRAM
Setting Data for Body Fat
Selecting “BODY FAT Program ” using UP OR DOWN KEY then pressing ENTER.
“Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to
next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value &
move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY , press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.