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General| Weight Capacity | 325 lbs |
|---|---|
| Resistance Levels | 20 |
| Display Type | Backlit LCD |
| Heart Rate Monitoring | EKG Grip Pulse |
| Audio | Built-in speakers with audio input jack |
| Stride Length | 20" |
| Incline | Power Adjustable |
| Audio System | iPod Compatible Audio (2 - 2" Speakers) |
| Incline Range | 10° to 30° |
Instructions for attaching and positioning the chest pulse sensor for accurate heart rate monitoring.
Guidance on cleaning, storing, and maintaining the chest pulse sensor for optimal performance.
Steps to resolve issues if the chest pulse sensor is not functioning correctly with the console.
Instructions for safely connecting the elliptical exerciser to a power outlet, including safety warnings.
Step-by-step guide on how to fold and unfold the elliptical exerciser for storage and use.
Instructions on how to safely move the elliptical exerciser after it has been folded.
Guide on how to mount, pedal, and dismount the elliptical exerciser safely and effectively.
Steps to adjust the leveling feet to ensure the elliptical exerciser is stable during use.
Description of the console's capabilities, including manual mode, preset workouts, and iFIT integration.
Steps to resolve issues if the handgrip pulse sensor is not displaying heart rate accurately.
Instructions for adjusting the drive belt if the pedals slip during operation.
Guidance on determining proper intensity levels for fat burning and aerobic exercise using heart rate zones.
Recommendations for warming up, training zone exercise duration, and cooling down.
Advice on how often to exercise for maintaining or improving fitness levels.
Instructions for performing a toe touch stretch to improve flexibility in hamstrings, back of knees, and back.
Instructions for a hamstring stretch targeting hamstrings, lower back, and groin muscles.
Instructions for stretching calves and Achilles tendons using a wall for support.
Instructions for a quadriceps stretch targeting quadriceps and hip muscles.
Instructions for an inner thigh stretch targeting quadriceps and hip muscles.
