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Need help?Do you have a question about the NordicTrack AudioStrider NTEL7906.3 and is the answer not in the manual?
General| Brand | NordicTrack |
|---|---|
| Model | AudioStrider NTEL7906.3 |
| Category | Elliptical Trainer |
| Language | English |
Emphasizes consulting a physician, especially for individuals over 35 or with pre-existing health conditions.
Mandates keeping children under 12 and pets away from the exerciser at all times.
Warns against overexertion, advising to stop immediately if faint or in pain.
States assembly requires two persons, a cleared area, and lists necessary tools like a Phillips screwdriver and rubber mallet.
Explains how to connect pedal arms to the crank bushing sleeves, ensuring secure connection via the latch.
Guides connecting the upper and lower wire harnesses and inserting the upright into the frame carefully.
Explains greasing axles, sliding washers and spacers, and working link arms into place for pedal arms.
Details connecting link arms to pedal arms and upper body legs using screws, washers, and axle covers.
Instructions for plugging in the power cord, grounding requirements, and incompatibility with GFCI outlets.
Step-by-step guide on how to fold the exerciser for storage and unfold it for use.
Provides instructions on how to safely get on and off the elliptical exerciser.
Details on how to pedal and use OneTouch buttons to adjust pedal resistance and ramp incline.
Explains how to interpret various metrics shown on the display and use the Display/Odometer buttons.
Guide on how to use the handgrip pulse sensor to measure heart rate accurately.
How to begin pedaling, understand the program profile, and follow prompts for pace and resistance.
How to view program status, pace, distance, and calories, including SPEED UP/SLOW DOWN prompts.
How to set resistance levels and target paces for each segment of a custom program.
How to monitor progress, pace prompts (SPEED UP/SLOW DOWN), and manual resistance override.
How to enter the desired target heart rate for the workout, with different settings for HR 1 and HR 2.
How programs work, comparing heart rate to target, and automatic resistance adjustments.
Explains how to use heart rate zones for fat burning and aerobic exercise based on age.
