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Need help?Do you have a question about the NordicTrack AudioStrider 990 and is the answer not in the manual?
General| Resistance Levels | 20 |
|---|---|
| Stride Length | 18 inches |
| Weight Capacity | 300 lbs |
| Built-in Programs | 20 |
| Cooling Fan | Yes |
| Water Bottle Holder | Yes |
| Display | LCD |
Provides toll-free number and website for customer assistance and parts.
Advises reading all instructions and precautions before use.
Lists essential safety instructions for using the elliptical exerciser.
Specifies user weight limits and intended use environments.
Welcomes the user and highlights key features of the elliptical.
Identifies major components of the elliptical exerciser with a diagram.
Lists necessary tools and components for assembly.
Details the process of attaching the front stabilizer to the frame.
Instructions for attaching rear stabilizer and center foot.
Guides on attaching ramp covers and securing the ramp axle.
Details attaching pedals to their respective arms using screws and washers.
Explains how to connect pedal arms to the crank bushing sleeve.
Instructions for connecting the upright and wire harnesses.
Details attaching the left and right upper body arms.
Guides on attaching the upper body covers to the legs.
Explains connecting link arms to pedal arms and body legs.
Details connecting link arms to the upper body legs.
Emphasizes tightening all parts and instructions for plugging in the console.
Explains how to properly plug in and ground the elliptical exerciser.
Provides instructions on how to fold and unfold the elliptical for storage.
Instructions for folding and moving the exerciser.
Guides on how to safely get on and off the elliptical.
Illustrates the console layout and identifies key buttons and displays.
Describes the various features like manual mode, presets, custom programs, and iFIT.
Steps for turning on, selecting manual mode, and understanding the display.
How to change pedal resistance and ramp incline using console buttons.
Instructions on using the handgrip pulse sensors to measure heart rate.
How to use the fan and details about automatic console shutdown.
Steps for selecting and beginning a preset workout program.
Explains how programs progress and how the console guides pace.
How to track progress during a preset program using the display.
Steps to design and save personalized workout routines.
How to set up and follow custom workout parameters.
Options to change resistance and pace during a custom workout.
Steps to choose heart rate programs and set target rates.
Guidelines for using the handgrip pulse sensor for accurate readings.
How to begin and monitor progress in heart rate programs.
Console prompts for pace and automatic resistance adjustments.
Instructions for inserting iFIT cards and selecting programs.
How to connect MP3 players or CD players to the console's stereo.
Advice on cleaning and inspecting the elliptical exerciser.
Solutions for issues like rocking, flexing, rubbing discs, and slipping belts.
Explains how to determine proper exercise intensity using heart rate zones.
Guidelines for warm-up, training, cool-down, and exercise frequency.
Lists parts with key numbers for the NordicTrack AudioStrider 990.
Continues the list of parts with key numbers and descriptions.
Visual representation of assembled parts for the elliptical exerciser.
Further visual breakdown of components for assembly.
Information on contacting customer service for replacement parts.
Details the terms, conditions, and duration of the product warranty.
