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General| Brand | NordicTrack |
|---|---|
| Model | CXT 990 |
| Category | Elliptical Trainer |
| Language | English |
Provides phone, address, and email for customer support.
Instruction to read manual and keep for future reference.
Read precautions, owner informs users, reduce injury risk.
Level surface, inspect parts, safe stopping, unplugging.
Clothing, posture, stop if pain, keep pets away, weight limit.
Welcomes user, advises manual reading for benefits.
Provides phone number for additional questions.
Advises reviewing the parts diagram before proceeding.
Requires two people, cleared area, and specific tools.
Step-by-step instructions for attaching stabilizers.
Steps for installing incline ramp using axles and hardware.
Steps for attaching upright and connecting wire harness.
Connecting console wire harness and attaching console.
Steps for attaching pedals and upper body arms.
Ensure all parts are properly tightened after assembly.
Sensor parts, strap assembly, wearing, wetting electrodes.
Common issues like placement, interference, and testing.
Replacing battery and drying the sensor after use.
Storing sensor in dry place, avoiding sun/bending, cleaning methods.
How to plug in the cord safely, including danger warnings.
Location and function of the power switch.
How to adjust pedal placement for customized feel.
Safely getting on, using, and getting off the machine.
How to use the arms for full-body or lower-body workouts.
Visual guide to the console's buttons, displays, and features.
Explains manual mode, smart programs, heart rate programs, and iFIT.com.
Contact for iFIT.com CD/videocassette information.
Ensuring power is on and selecting manual mode.
How to change settings during manual workouts.
Understanding console displays for tracking performance.
Details on right display metrics and auto-pause.
Selecting units and measuring heart rate.
Console powers down after inactivity.
Steps to select and start a smart workout program.
How to track progress during smart programs.
Measuring heart rate during smart programs.
Understanding HR programs, selecting one, and entering age.
Using pulse sensors and initiating the HR program.
Using the bar to maintain target heart rate.
Instructions for connecting portable CD players.
Connecting stereos with RCA, 3.5mm, or headphone jacks.
Connecting home stereos with used or unused line out.
Connecting computers with line out or headphone jacks.
Connecting VCRs with used or unused audio out jacks.
Prerequisites, media insertion, playback, and program function.
Tips for signal issues, volume, and progress tracking.
Connecting computer, accessing website, selecting programs.
Launching programs, exercising, and tracking progress.
Inspecting, cleaning, and leveling the machine.
Cross-references for sensor problems and resetting the breaker.
Steps to activate the calibration routine for system malfunctions.
Consult physician, pulse sensors not medical devices.
Using heart rate for fat burning and aerobic goals.
Warm-up, training zone, cool-down, and workout frequency.
Step-by-step instructions for five common stretches.
List of all parts with key numbers and reference to drawing.
Clarification for parts marked with '#'.
Graphical representation of all components.
How to order parts, contact details, and required information.
