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General| Brand | NordicTrack |
|---|---|
| Model | CX 985 |
| Category | Elliptical Trainer |
| Language | English |
Correctly connecting the elliptical exerciser's power cord to a grounded electrical outlet.
Instructions on how to safely mount, use, and dismount the elliptical exerciser.
Overview of the console's functions, programs, and interactive technology like iFIT.com.
How to use the handgrip pulse sensor to monitor your heart rate during exercise.
Operating the fan and understanding display units, user mode, and distance measurement.
Steps to connect a portable CD player to the console for audio input.
Instructions for connecting a portable stereo system to the console for audio.
Guide for connecting a home stereo system to the console for audio input.
Steps to connect a computer to the console for audio and iFIT.com integration.
Steps to use iFIT.com audio and video programs directly via the internet.
Information on the optional chest pulse sensor for continuous heart rate monitoring.
Adjusting the leveling feet to ensure the exerciser is stable and does not rock.
Procedure to recalibrate the incline system if it is not functioning correctly.
Guidelines for determining exercise intensity based on heart rate for fat burning and aerobic goals.
Recommendations for structuring workouts, including warm-up, training, cool-down, and exercise frequency.
