EasyManua.ls Logo

NordicTrack C 7.5 User Manual

NordicTrack C 7.5
36 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEL89818.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

Questions and Answers:

NordicTrack C 7.5 Specifications

General IconGeneral
Stride Length20 inches
iFit CompatibilityYes
Bluetooth ConnectivityYes
Incline Levels0-20%
Display7" Backlit Display
Warranty10-year frame, 2-year parts, 1-year labor
Heart Rate MonitoringYes (via contact grips and optional chest strap)
Resistance Levels22
Weight Capacity325 lbs

Summary

Customer Service

United Kingdom Customer Service

Contact details for UK customers including phone, email, and postal address.

Australia Customer Service

Contact details for Australian customers including phone and email/postal address.

Warning Decal Placement

Safety Warnings and Precautions

Important safety warnings regarding machine misuse, children, pedal movement, weight limits, and proper use.

Important Precautions

General Safety Warnings

Crucial safety guidelines covering user responsibility, medical consultation, user limitations, proper usage, environment, maintenance, and child/pet safety.

Before You Begin

Product Overview and Dimensions

Introduces the elliptical, advises reading the manual, and shows a diagram with key components and machine dimensions.

Part Identification Chart

Assembly Hardware Identification

Illustrates and identifies small parts and hardware required for assembly, including key numbers and quantities.

Assembly Instructions

Product Registration and Warranty Activation

Guides users on how to register their product and activate the warranty in the UK and Australia.

How to Use the Elliptical

Plugging in the Power Cord

Instructions on how to properly and safely connect the elliptical's power cord to the unit and the outlet.

Operating the Elliptical

Moving the Elliptical

Step-by-step guide for safely moving the elliptical, requiring two people and utilizing the built-in wheels.

Leveling the Elliptical

Instructions on how to adjust the leveling feet to ensure the elliptical is stable and does not rock.

Using the Tablet Holder

Guidance on inserting and securing a tablet into the console's tablet holder for convenient use during workouts.

Exercising on the Elliptical

Mounting and Dismounting

Provides instructions on how to safely get on and off the elliptical, emphasizing pedal position and stopping.

Console Diagram and Features

Console Overview and Buttons

Identifies various buttons and features on the console, including workout modes, display options, and connectivity.

Console Functionality

Explains the console's capabilities, such as manual mode, onboard workouts, heart rate monitoring, and tablet connectivity.

Console Operation

Turning On the Power

Instructions for powering on the elliptical console, including initial calibration and important temperature considerations.

Using Manual Mode

Guide on selecting manual mode, adjusting resistance and incline, and understanding display feedback like calories.

Workout Completion and Monitoring

Heart Rate Monitoring

Explains how to measure heart rate using handgrip sensors or compatible Bluetooth monitors.

Using the Fan

Details on operating the built-in fan, including speed settings and auto mode.

Powering Down

Instructions on safely powering off the elliptical and unplugging the power cord after use.

Onboard Workout Usage

Selecting and Starting Workouts

Guide to choosing an onboard workout, understanding its parameters, and starting the exercise session.

Following Workout Progress

Instructions on monitoring progress, adjusting settings during a workout, and pausing/resuming.

Connectivity and Audio

Using the Sound System

Instructions for connecting an audio player to the console and using the sound system for music or audio books.

Connecting Your Tablet

Steps to download the iFit app, connect a tablet via Bluetooth, and sync workout data.

Console Settings and Connections

Connecting Heart Rate Monitor

Procedure to connect a Bluetooth heart rate monitor to the console, including pairing and disconnection.

Changing Console Settings

Guide to accessing and modifying settings like software version, calibration, unit of measurement, and contrast.

Console Diagnostics and Modes

Advanced Console Settings

Details on display tests, button tests, viewing total usage time/distance, and configuring demo mode.

Maintenance and Troubleshooting

General Maintenance

Advice on regular inspection, tightening parts, cleaning the elliptical, and avoiding damage to the console.

Console Troubleshooting

Solutions for common console issues like power not turning on, heart rate display problems, or contrast adjustment.

Tablet Holder Troubleshooting

Guidance on how to fix the tablet holder if it does not stay in place, involving adjusting a screw.

Technical Adjustments

Adjusting the Reed Switch

Step-by-step instructions for adjusting the reed switch to correct feedback issues with the console.

Drive Belt Adjustment

Adjusting the Drive Belt

Procedure for adjusting the drive belt if pedals slip, involving loosening and tightening specific screws.

Exercise Guidelines

Exercise Intensity Levels

Explains how to use heart rate zones for fat burning and aerobic exercise intensity.

Workout Structure Guidelines

Provides recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency Recommendations

Suggests workout frequency for maintaining fitness, typically 3-5 times per week with rest days.

Part List

Component Identification

A comprehensive list of all parts with key numbers, quantities, and descriptions for assembly and reference.

Exploded Drawing A

Assembly Diagram A

Visual representation of parts and their assembly order, labeled with part numbers for reference.

Exploded Drawing B

Assembly Diagram B

Second visual diagram of components and their assembly sequence, with corresponding part numbers.

Exploded Drawing C

Assembly Diagram C

Third detailed visual diagram of parts and their assembly, using part numbers for clarity.

Ordering Replacement Parts

How to Order Parts

Instructions on how to order replacement parts, specifying the information needed when contacting customer service.

Recycling Information

Product Recycling Guidelines

Information on the proper disposal and recycling of the electronic product according to environmental regulations.

Related product manuals