NordicTrack A.c.t. 10 Elliptical User Manual

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NordicTrack A.c.t. 10 Elliptical Specifications

General

Brand	NordicTrack
Model	A.c.t. 10 Elliptical
Category	Elliptical Trainer
Language	English

Summary

Warning Decal Placement

Important Precautions

Assembly

The Chest Heart Rate Monitor

How to Put On the Heart Rate Monitor

Instructions for wearing the heart rate monitor correctly.

Troubleshooting

How to Use the Elliptical

How to Plug in the Power Adapter

Steps for connecting the power adapter safely.

How to Exercise on the Elliptical

Features of the Console

How to Activate the Console

How to Use the Touch Screen

How to Set Up the Console

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

How to Use an iFit Workout

How to Use the Equipment Settings Mode

How to Use the Maintenance Mode

How to Use the Wireless Network Mode

Maintenance and Troubleshooting

Console Troubleshooting

How to Adjust the Reed Switch

Exercise Guidelines

Exercise Intensity

How to use heart rate to determine exercise intensity levels.

Workout Guidelines

Recommendations for warming up, training, and cooling down.

Ordering Replacement Parts

Limited Warranty