NordicTrack ASR 630 831.23765.0 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.23765.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Write the serial number in the space
above for reference.

NordicTrack ASR 630 831.23765.0 Specifications

General

Product Number	831.23765.0
Type	Elliptical Trainer
Stride Length	18 inches
Model	ASR 630
Display	Backlit LCD
Programs	20

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

ASSEMBLY

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

Instructions on how to fold and store the elliptical exerciser when not in use.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET PROGRAM

HOW TO USE A HEART RATE PROGRAM

HOW TO USE AN IFIT PROGRAM

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on finding the correct intensity level for fat burning and aerobic exercise using heart rate zones.

HOW TO MEASURE YOUR HEART RATE

Methods for manually measuring heart rate and using the pulse sensor for accurate readings.

WORKOUT GUIDELINES

Recommendations for warm-up, training zone exercise duration, and cool-down stretching.

MAINTENANCE AND TROUBLESHOOTING

ORDERING REPLACEMENT PARTS