NordicTrack ASR630 831.23765.1 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.23765.1
Serial No.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Write the serial number in the space
above for reference.

NordicTrack ASR630 831.23765.1 Specifications

General

Product Number	831.23765.1
Type	Elliptical Trainer
Product Weight	208 Lbs
Bluetooth Connectivity	Yes
Heart Rate Monitoring	EKG Grip Pulse
Model	NordicTrack ASR630
iFit Compatibility	iFit Ready

Summary

Warning Decal Placement

Critical Safety Warning Decals

Highlights serious injury risks associated with machine misuse and reading instructions.

Warning Decal Placement Details

Details the placement and purpose of warning decals on the equipment.

Important Precautions

Pre-Exercise Health and User Safety

Consult physician, inform users, keep children/pets away, and note weight limits.

Safe Operation and Maintenance

Proper posture, safe stopping, stopping with pain, and regular inspection are emphasized.

Usage Environment and Attire

Before You Begin

Assembly

Required Tools and Parts Identification

Lists necessary tools and shows hardware for assembly, with key numbers for parts.

How to Use the Elliptical Exerciser

Folding and Unfolding the Exerciser

Instructions on how to fold the exerciser for storage and unfold it for use.

Moving the Elliptical Exerciser

How to Exercise on the Elliptical Exerciser

Adjusting the Stride Length

Details on how to adjust the stride length using the adjustment knobs and pins.

Features of the Console

How to Use the Manual Mode

Starting and Selecting Manual Mode

Adjusting Pedal Resistance

Monitoring Workout Progress

How to Use a Preset Program

Selecting and Starting Preset Programs

How to Use a Heart Rate Program

Setting Target Heart Rate

Heart Rate Program Operation

How to Use an iFIT Program

Inserting and Selecting iFIT Programs

Steps for inserting an iFIT card and choosing a program guided by a personal trainer.

Maintenance and Troubleshooting

Eliminating Disc Rubbing Issues

Adjusting the Drive Belt

Instructions on how to adjust the belt tension if pedals slip, involving partial disassembly.

Exercise Guidelines

Determining Exercise Intensity Levels

Ordering Replacement Parts

Limited Warranty

Product Warranty Coverage