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Need help?Do you have a question about the NordicTrack A.c.t. 7 Elliptical and is the answer not in the manual?
General| Resistance Levels | 20 |
|---|---|
| Stride Length | 18 inches |
| Bluetooth Connectivity | Yes |
| Maximum User Weight | 300 lbs |
| Display | LCD |
| Weight Capacity | 300 lbs |
| Heart Rate Monitoring | Yes |
| iFit Compatibility | Yes |
Crucial safety warnings about machine misuse, children, pedal spin, weight limits, and proper use.
Owner's duty for user info, physician consultation, and health considerations.
Regular inspection, child/pet safety, weight limits, and attire recommendations.
Proper grip, heart rate monitor use, controlled pedaling, posture, and stopping if in pain.
Two-person assembly, clear space, and product registration for warranty.
Steps to resolve issues if the heart rate monitor is not functioning correctly.
Overview of iFit.com features: customizable maps, progress tracking, and goal setting.
Details on iFit, onboard workouts, manual mode, and heart rate monitoring features.
Connecting to wireless, checking updates, and creating an iFit account.
Steps to choose and begin onboard workouts, including resistance and cadence.
Setting personalized goals for duration, distance, and calories.
Logging into iFit, selecting various workout types, and competing.
Starting iFit workouts, following progress, and utilizing audio coaching.
Updating console firmware and calibrating the touch screen for accuracy.
Connecting to available wireless networks, including password entry.
Resolving heart rate display issues and screen calibration problems.
Procedure to adjust the reed switch for accurate console feedback.
Determining exercise intensity using heart rate for fat burning and aerobic goals.
