NordicTrack E 11.7 Elliptical User Manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL18913.0
Serial No.
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www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

NordicTrack E 11.7 Elliptical Specifications

General

Product Type	Elliptical Trainer
Stride Length	20 inches
Warranty	10-Year Frame, 2-Year Parts, 1-Year Labor
Incline	Yes
iFit Compatibility	Yes
Incline Range	0 - 20%
Display	7" Smart HD Touchscreen
Weight Capacity	350 lbs

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

ASSEMBLY PART IDENTIFICATION

ELLIPTICAL ASSEMBLY INSTRUCTIONS

REGISTER YOUR PRODUCT

ATTACH REAR STABILIZERS

Step-by-step guide to attaching the rear stabilizer components.

ATTACH FRONT STABILIZERS

Instructions for securing the front stabilizer components.

ATTACH UPRIGHT AND SHIELD COVER

Steps to attach the upright and slide the shield cover.

ATTACH BODY ARMS AND SADDLE BRACKETS

Connecting upper body arms and saddle brackets to the frame.

CHEST HEART RATE MONITOR

HOW TO USE THE HEART RATE MONITOR

Instructions on wearing and positioning the heart rate monitor.

TROUBLESHOOTING THE HEART RATE MONITOR

Solutions for common issues with the heart rate monitor.

USING THE ELLIPTICAL

POWER CORD CONNECTION

Proper procedure for plugging in the elliptical's power cord.

ADJUSTING PEDAL POSITIONS

CONSOLE FEATURES AND POWERING ON

CONSOLE FEATURES EXPLANATION

HOW TO TURN ON THE POWER

Step-by-step guide to powering on the elliptical console.

MANUAL MODE OPERATION

USING THE MANUAL MODE

How to operate the elliptical using manual resistance and incline.

UNDERSTANDING THE DISPLAY

Explanation of the various data displayed during workouts.

MEASURING HEART RATE

How to measure heart rate using handgrip sensors.

FINISHING YOUR EXERCISE

ONBOARD WORKOUTS

SELECTING AND USING ONBOARD WORKOUTS

Guide to choosing and performing the elliptical's built-in workouts.

SET-A-GOAL WORKOUTS

CUSTOMIZING WORKOUT GOALS

IFIT WORKOUTS

USING THE IFIT MODULE

SELECTING AND STARTING IFIT WORKOUTS

CONSOLE SETTINGS AND SOUND SYSTEM

CHANGING CONSOLE SETTINGS

MAINTENANCE AND TROUBLESHOOTING

GENERAL MAINTENANCE AND TROUBLESHOOTING

Cleaning, console issues, and heart rate monitor problems.

HOW TO CALIBRATE THE RAMP

ADJUSTING THE REED SWITCH

ADJUSTING THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY AND TRAINING ZONES

WORKOUT GUIDELINES