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NordicTrack E 11.7 Elliptical - MANUAL MODE OPERATION; USING THE MANUAL MODE; UNDERSTANDING THE DISPLAY

NordicTrack E 11.7 Elliptical
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17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'[8.'=8'=YP('8('=[?'U8.?P'42'
3%L"'9C7
2. Select the manual mode.
''U#"11'/0"'H%2)%&'Q42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4J"7'
''(4/"M'A6'%2'$@$/'*4J)&"'$1'24/'$21"#/"J'$2/4'/0"'-42:
14&"'%2J'-422"-/"J'/4'$@$/7-4*V'/0"'*%2)%&'*4J"'
K$&&'+"'1"&"-/"J'%)/4*%/$-%&&N7
3. Change the resistance of the pedals and the
incline of the ramp as desired.
''R1'N4)'3"J%&V'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'
+N'3#"11$2L'/0"'P"1$1/%2-"'$2-#"%1"'%2J'J"-#"%1"'
+)//421'4#'+N'3#"11$2L'42"'46'/0"'2)*+"#"J'9'!/"3'
P"1$1/%2-"'+)//421'42'/0"'-4214&"7
''(4/"M'R6/"#'N4)'3#"11'%'+)//42V'$/'K$&&'/%T"'%'
*4*"2/'64#'/0"'3"J%&1'/4'#"%-0'/0"'1"&"-/"J'
#"1$1/%2-"'&"5"&7'
''=4'5%#N'/0"'*4/$42'46'/0"'3"J%&1V'N4)'-%2'-0%2L"'
/0"'$2-&$2"'46'/0"'#%*37'=4'-0%2L"'/0"'$2-&$2"V''
3#"11'/0"'U4K"#'P%*3'$2-#"%1"'%2J'J"-#"%1"'+)/:
/421'4#'3#"11'42"'46'/0"'2)*+"#"J'9'!/"3'U4K"#'
P%*3'+)//4217
''(4/"M'R6/"#'N4)'3#"11'%'+)//42V'$/'K$&&'/%T"'%'
*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"J'
$2-&$2"'&"5"&7'
4. Follow your progress with the display.
''=0"'J$13&%N'-%2'104K'/0"'64&&4K$2L'K4#T4)/'
$264#*%/$42M
''Caloriesj=0$1'J$13&%N'*4J"'K$&&'104K'/0"'%33#4a:
$*%/"'2)*+"#'46'-%&4#$"1'N4)'0%5"'+)#2"J7
''Calories per Hour (Calories/Hr)j=0$1'J$13&%N'
*4J"'K$&&'104K'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'
N4)'%#"'+)#2$2L'3"#'04)#7
''Distance (Dist.)j=0$1'J$13&%N'*4J"'K$&&'104K'
/0"'J$1/%2-"'/0%/'N4)'0%5"'3"J%&"J'$2'*$&"1'4#'
T$&4*"/"#17'
''Pulsej=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#'B1""'1/"3'bG7
''Rampj=0$1'J$13&%N'*4J"'K$&&'104K'/0"'$2-&$2"'
&"5"&'46'/0"'#%*3'64#'%'6"K'1"-42J1'"%-0'/$*"'/0"'
$2-&$2"'&"5"&'-0%2L"17
' Resistance (Resist.)j=0$1'J$13&%N'*4J"'K$&&'
104K'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"J%&1'64#'%'6"K'
1"-42J1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2L"17'
''RPMj=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'3"J%&$2L'
13""J'$2'#"54&)/$421'3"#'*$2)/"'B#3*G7
''Stridej=0$1'J$13&%N'*4J"'K$&&'104K'/0"'/4/%&'2)*:
+"#'46'1/#$J"1'N4)'0%5"'3"J%&"J7
''Timej.0"2'/0"'*%2)%&'*4J"'$1'1"&"-/"JV'/0$1'
J$13&%N'*4J"'K$&&'104K'/0"'"&%31"J'/$*"7'.0"2'%2'
42+4%#J'K4#T4)/'$1'1"&"-/"JV'/0$1'J$13&%N'*4J"'K$&&'
104K'/0"'/$*"'#"*%$2$2L'$2'/0"'K4#T4)/7
''=0"'*%/#$a'466"#1'1"5"#%&'J$13&%N'/%+17'U#"11'/0"'
,$13&%N'+)//42')2/$&'/0"'J"1$#"J'/%+'$1'104K27'Z4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"a/'/4'/0"'?2/"#'+)//427
''Speedj=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'13""J'
1"//$2L1'46'/0"'K4#T4)/7'R'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7
' My Trailj=0$1'/%+'K$&&'104K'%'/#%-T'/0%/'#"3#"1"2/1'
9kF'*$&"'BF<<'*G7'R1'N4)'"a"#-$1"V'/0"'6&%10$2L'
#"-/%2L&"'K$&&'104K'N4)#'3#4L#"117'=0"'HN'=#%$&'/%+'
K$&&'%&14'104K'/0"'2)*+"#'46'&%31'N4)'-4*3&"/"7'
''Caloriej=0$1'/%+'K$&&'104K'/0"'%33#4a$*%/"'
%*4)2/'46'-%&4#$"1'N4)'0%5"'+)#2"J7'=0"'0"$L0/'46'
"%-0'1"L*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"J'J)#$2L'/0%/'1"L*"2/7
''Inclinej=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'$2-&$2"'
1"//$2L1'46'/0"'K4#T4)/7'R'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7

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