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NordicTrack E 7.7 Elliptical User Manual

NordicTrack E 7.7 Elliptical
40 pages
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Other manuals for NordicTrack E 7.7 Elliptical

Questions and Answers:

NordicTrack E 7.7 Elliptical Specifications

General IconGeneral
Bluetooth ConnectivityYes
InclineYes
iFit CompatibleYes
Incline Range0-20%
Warranty2-Year Parts, 1-Year Labor

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

PREVENTIVE MAINTENANCE SERVICE PLANS

Details plans for preventive maintenance, repairs, and coverage options.

STANDARD SERVICE PLANS

Outlines plans for repairs covering manufacturer defects and wear and tear.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

Instructions for properly connecting the elliptical's power cord to a grounded outlet.

HOW TO LEVEL THE ELLIPTICAL

Guide to adjust leveling feet for stability and eliminate rocking.

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE A SET-A-GOAL WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

HOW TO CHANGE CONSOLE SETTINGS

Console Information and Usage

View total usage hours and distance.

Display and Measurement Settings

Adjust contrast and unit of measurement.

iFit Module and System Settings

Manage iFit connection, audio, defaults, and downloads.

FCC INFORMATION

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE REED SWITCH

Adjust reed switch for correct console feedback.

HOW TO CALIBRATE THE RAMP

Recalibrate ramp if not functioning properly.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guide to finding proper intensity levels for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warm-up, training, and cool-down.

EXERCISE FREQUENCY

Advice on workout frequency for maintaining condition.

SUGGESTED STRETCHES

Basic Stretches for Flexibility

Includes Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh stretches.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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