NordicTrack El E 5.7 Elliptical User Manual

USER%S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL05011.0
Serial No.
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QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri., 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com

NordicTrack El E 5.7 Elliptical Specifications

General

Brand	NordicTrack
Model	El E 5.7 Elliptical
Category	Elliptical Trainer
Language	English

Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical

How to Plug in the Power Adapter

Connects the elliptical's power adapter to an outlet for operation, following safety guidelines.

How to Move the Elliptical

Instructions for safely moving the elliptical using two people, lifting by the upright.

How to Level the Elliptical

Adjusts the leveling feet beneath the rear of the frame to ensure stability during use.

How to Change the Incline of the Ramp

Details on adjusting the ramp incline by pulling the ramp handle to the desired level.

How to Exercise on the Elliptical

Console Diagram

Features of the Console

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use an iFit Live Workout

How to Use the Sound System

How to Change Console Settings

FCC Information

Maintenance and Troubleshooting

How to Grease the Rollers

Instructions for applying grease to the rollers to prevent squeaking during operation.

How to Adjust the Reed Switch

Steps to adjust the reed switch for correct console feedback and performance.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Guidance on finding proper exercise intensity using heart rate zones for fat burning and aerobic goals.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down phases of exercise.

Exercise Frequency

Advice on how often to exercise for maintaining or improving fitness and achieving results.

Ordering Replacement Parts

Limited Warranty