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NordicTrack E 5.7 Elliptical User Manual

NordicTrack E 5.7 Elliptical
36 pages
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USER%S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL05011.5
Serial No.
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%+45"'64#'#"6"#"2-"7
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers:

NordicTrack E 5.7 Elliptical Specifications

General IconGeneral
BrandNordicTrack
ModelE 5.7 Elliptical
CategoryElliptical Trainer
LanguageEnglish

Summary

Warning Decal Placement

Important Precautions

Protect Your Fitness Equipment With An Extended Service Plan

Before You Begin

Part Identification Chart

Assembly

Register Your Product

Instructions to register the product online or by phone to activate warranty.

How to Use the Elliptical

How to Plug in the Power Adapter

Connects the power adapter to the elliptical and an appropriate outlet.

How to Move the Elliptical

Instructions for safely moving the elliptical with two people.

How to Level the Elliptical

Adjusts leveling feet to ensure stability during use.

How to Change the Incline of the Ramp

Adjusts the ramp incline using the ramp handle and latch.

How to Exercise on the Elliptical

Features of the Console

How to Use the Manual Mode

How to Use an Onboard Workout

How to Change Console Settings

FCC Information

Maintenance and Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on finding proper exercise intensity using heart rate zones.

Workout Guidelines

Recommendations for warming up, training zone, and cooling down.

Exercise Frequency

Advice on how often to exercise for optimal results.

Suggested Stretches

Toe Touch Stretch

A basic stretch for hamstrings, back, and knees.

Hamstring Stretch

Stretches hamstrings, lower back, and groin.

Calf/Achilles Stretch

Stretches calves, achilles tendons, and ankles.

Quadriceps Stretch

Stretches quadriceps and hip muscles.

Inner Thigh Stretch

Stretches quadriceps and hip muscles.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Ordering Replacement Parts

Limited Warranty

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