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NordicTrack E 5.7 Elliptical - How to Use the Manual Mode

NordicTrack E 5.7 Elliptical
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21
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'N4)'/)#2'42'/0"'-4214&"V'/0"'J$13&%N'K$&&'/)#2'
427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7
2. Select the manual mode.
''U#"11'/0"'H%2)%&'Q42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4J"7'
''A6'%'K$#"&"11'$@$/'*4J)&"'$1'24/'$21"#/"J'$2/4'/0"'-42:
14&"'%2J'-422"-/"J'/4'$@$/V'/0"'*%2)%&'*4J"'K$&&'+"'
1"&"-/"J'%)/4*%/$-%&&N7
3. Change the resistance of the pedals as desired.
''R1'N4)'3"J%&V'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'
+N'3#"11$2L'/0"'P"1$1/%2-"'$2-#"%1"'%2J'J"-#"%1"'
+)//4217
''(4/"M'R6/"#'N4)'3#"11'%'+)//42V'$/'K$&&'/%T"'%'
*4*"2/'64#'/0"'3"J%&1'/4'#"%-0'/0"'1"&"-/"J'#"1$1:
/%2-"'&"5"&7'
4. Follow your progress with the display.
''=0"'J$13&%N'-%2'104K'/0"'64&&4K$2L'K4#T4)/'
$264#*%/$42M
''Calories (Cals.)g=0$1'J$13&%N'*4J"'K$&&'104K'/0"'
%33#4c$*%/"'2)*+"#'46'-%&4#$"1'N4)'0%5"'+)#2"J7
''Calories per Hour (Cals./Hr)g=0$1'J$13&%N'*4J"'
K$&&'104K'/0"'%33#4c$*%/"'2)*+"#'46'-%&4#$"1'N4)'
%#"'+)#2$2L'3"#'04)#7
''Distance (Dist.)g=0$1'J$13&%N'*4J"'K$&&'104K'
/0"'J$1/%2-"'/0%/'N4)'0%5"'3"J%&"J'$2'*$&"1'4#'
T$&4*"/"#17'
''Pulseg=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'B1""'
1/"3'`'42'3%L"'DDG7
' Resistance (Resist.)g=0$1'J$13&%N'*4J"'K$&&'
104K'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"J%&1'64#'%'6"K'
1"-42J1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2L"17'
''RPMg=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'3"J%&$2L'
13""J'$2'#"54&)/$421'3"#'*$2)/"'B#3*G7
''Strideg=0$1'J$13&%N'*4J"'K$&&'104K'/0"'/4/%&'2)*:
+"#'46'1/#$J"1'N4)'0%5"'3"J%&"J7
''Timeg.0"2'/0"'*%2)%&'*4J"'$1'1"&"-/"JV'/0$1'
J$13&%N'*4J"'K$&&'104K'/0"'"&%31"J'/$*"7'.0"2'%2''
42+4%#J'K4#T4)/'$1'1"&"-/"JV'/0$1'J$13&%N'*4J"'K$&&'
104K'/0"'/$*"'#"*%$2$2L'$2'/0"'K4#T4)/7
''=0"'*%/#$c'466"#1'1"5"#%&'J$13&%N'/%+17'U#"11'/0"'
,$13&%N'+)//42')2/$&'/0"'J"1$#"J'/%+'$1'104K27'Z4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"c/'/4'/0"'?2/"#'+)//427
''Speedg=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'13""J'
1"//$2L1'46'/0"'K4#T4)/7'R'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7
' My Trailg=0$1'/%+'K$&&'104K'%'/#%-T'/0%/'#"3#"1"2/1'
9hF'*$&"'BF<<'*G7'R1'N4)'"c"#-$1"V'/0"'6&%10$2L'
#"-/%2L&"'K$&&'104K'N4)#'3#4L#"117'=0"'HN'=#%$&'/%+'
K$&&'%&14'104K'/0"'2)*+"#'46'&%31'N4)'-4*3&"/"7'
''Calorieg=0$1'/%+'K$&&'104K'/0"'%33#4c$*%/"'
%*4)2/'46'-%&4#$"1'N4)'0%5"'+)#2"J7'=0"'0"$L0/'46'
"%-0'1"L*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"J'J)#$2L'/0%/'1"L*"2/7
''R1'N4)'"c"#-$1"V'/0"'K4#T4)/'$2/"21$/N'&"5"&'+%#'
K$&&'$2J$-%/"'/0"'%33#4c$*%/"'$2/"21$/N'&"5"&'46'N4)#'
"c"#-$1"7'

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