NordicTrack E 11.5 Elliptical - User Manual

USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL90912.1
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

NordicTrack E 11.5 Elliptical Specifications

General

iFit Compatibility	Yes
Fan	Yes
Speakers	Yes
Stride Length	20 inches
Incline	0 - 20 degrees
Heart Rate Monitoring	EKG Grip Pulse Sensors
Included Features	Adjustable pedals, water bottle holder

Summary

Safety and Initial Setup

Warning Decal Placement

Shows the location(s) of warning decals and instructions for replacement.

Important Precautions

Lists crucial safety warnings and precautions for using the elliptical.

Before You Begin

Introduces the elliptical and familiarizes users with its parts.

Part Identification Chart

Identifies small parts needed for assembly with key numbers and quantities.

Assembly

Assembly Requirements

Details the number of people and preparation needed for assembly.

Assembly Steps

Provides step-by-step instructions for assembling the elliptical.

Using the Elliptical

Power Cord and Folding

Explains power cord connection and how to fold/unfold the elliptical.

Moving and Leveling

Instructions on how to move and stabilize the elliptical on different surfaces.

Pedal Adjustment and Exercise

Guide to adjusting pedals and performing exercise on the elliptical.

Console Operation

Console Diagram and Features

Illustrates console components and describes its features and functionalities.

Power On and Manual Mode

Guides for turning on the elliptical and using the manual operation mode.

Workout Modes

Instructions for using onboard, set-a-goal, and iFit workouts.

Sound System and Heart Rate

Instructions for using the sound system and optional chest heart rate monitor.

Console Settings

Guide to adjusting console settings, including information, units, and contrast.

Maintenance and Guidelines

Maintenance and Troubleshooting

Covers routine maintenance, console troubleshooting, and ramp calibration.

Ramp and Reed Switch Adjustment

Procedures for calibrating the ramp and adjusting the reed switch for feedback.

Exercise Intensity

Guidance on determining target heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Suggested Stretches

Illustrates and describes basic stretches to improve flexibility and prevent injury.

Parts and Information

Part List

A comprehensive list of all parts used in the elliptical, with key numbers and quantities.

Exploded Drawings

Diagrams showing the assembly of elliptical components with numbered parts.

Replacement Parts and Recycling

Information on ordering replacement parts and environmentally responsible product recycling.