25
6. Follow your progress with the display.
See step 4 on page 20.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 21.
8. Turn on the fan if desired.
See step 6 on page 21.
9. When you are nished exercising, unplug the
power cord.
See step 7 on page 21.
For more information about iFit, please go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button
on your MP3 player or CD
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your MP3 player or CD player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
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