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NordicTrack E 5.9 Elliptical - User Manual

NordicTrack E 5.9 Elliptical
24 pages
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USER%S MANUAL
Model No. 831.23957.0
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

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Questions and Answers:

NordicTrack E 5.9 Elliptical Specifications

General IconGeneral
Weight Capacity300 lbs
Stride Length18 inches
Resistance Levels20
Workout Programs20
Transport WheelsYes
Cooling FanYes
Display5" Backlit Display
Display TypeBacklit LCD
Programs20
Heart Rate MonitoringGrip Sensor
Included FeaturesWater Bottle Holder

Summary

Elliptical Usage Guide

Power Adapter Connection

Connects the elliptical to a power source for console operation.

Elliptical Leveling Procedure

Adjusts leveling feet to eliminate rocking motion for stability.

Moving the Elliptical Safely

Provides instructions for safely moving the elliptical, often requiring two people.

Equipment Maintenance and Troubleshooting

Console Performance Troubleshooting

Addresses common console issues, such as heart rate display errors or lack of feedback.

Reed Switch Adjustment Guide

Details the calibration process for the reed switch to ensure accurate speed feedback.

Fitness Exercise Guidelines

Determining Exercise Intensity

Guides users on setting workout intensity levels based on heart rate for fat burning or aerobic goals.

Workout Structure Guidelines

Covers essential workout phases: warm-up, training zone exercise, and cool-down.

Recommended Exercise Frequency

Provides recommendations on workout scheduling and consistency for maintaining fitness.

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