NordicTrack E 6.3 Elliptical User Manual

USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 23946-MX.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

NordicTrack E 6.3 Elliptical Specifications

General

Brand	NordicTrack
Model	E 6.3 Elliptical
Category	Elliptical Trainer
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLAN OPTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY INSTRUCTIONS

HOW TO USE THE ELLIPTICAL

PLUGGING IN THE POWER ADAPTER

Connects the power adapter to the elliptical and outlet for operation.

MOVING THE ELLIPTICAL

Instructions for safely moving the elliptical using its wheels.

LEVELING THE ELLIPTICAL

Adjusts leveling feet to ensure stability and eliminate rocking on uneven floors.

CHANGING THE RAMP INCLINE

Adjusts the ramp incline level for varied workout intensity.

EXERCISING ON THE ELLIPTICAL

CONSOLE FEATURES AND MODES

CONSOLE DIAGRAM

Diagram illustrating the console layout and controls.

MANUAL MODE OPERATION

Step-by-step guide for operating the console in manual mode.

HEART RATE MONITORING

Instructions for using the handgrip sensor for accurate heart rate readings.

PRESET WORKOUT GUIDELINES

USING THE SOUND SYSTEM

SETTINGS MODE FUNCTIONALITY

FCC COMPLIANCE INFORMATION

MAINTENANCE AND TROUBLESHOOTING

GREASING THE TRACKS

Procedure for applying PTFE grease to tracks for optimal performance.

CONSOLE TROUBLESHOOTING TIPS

Addresses common console issues like heart rate display errors.

ADJUSTING THE REED SWITCH

Steps to adjust the reed switch for accurate console feedback.

ADJUSTING THE DRIVE BELT

EXERCISE GUIDELINES AND TECHNIQUES

EXERCISE INTENSITY LEVELS

Guides exercise intensity using heart rate for fat burning and aerobic goals.

BURNING FAT EFFECTIVELY

Achieve fat burning goals by exercising at low intensity for sustained periods.

AEROBIC EXERCISE BENEFITS

Strengthen cardiovascular system through prolonged aerobic activity.

WORKOUT GUIDELINES

Follow guidelines for warming up, training, and cooling down.

OPTIMIZING EXERCISE FREQUENCY

Recommendations for workout frequency to maintain or improve fitness levels.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION