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NordicTrack E 9.9 Elliptical User Manual

NordicTrack E 9.9 Elliptical
40 pages
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NordicTrack E 9.9 Elliptical Specifications

General IconGeneral
Weight Capacity325 lbs
Bluetooth ConnectivityYes
Stride Length20"
iFit CompatibilityYes
Resistance Levels26
Incline Levels0 - 20 degrees
Heart Rate MonitoringWireless chest strap compatible (sold separately)
Flywheel Weight20 lbs

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

PREVENTIVE MAINTENANCE SERVICE PLANS

Details on annual checks, in-home repairs, and coverage for defects/wear.

STANDARD SERVICE PLANS

Outlines coverage for manufacturer defects and wear, including in-home repairs and duration.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

Instructions for wearing the chest strap and sensor correctly for accurate readings.

CARE AND MAINTENANCE

Guidelines for cleaning and storing the heart rate monitor to ensure longevity.

TROUBLESHOOTING

Common issues and solutions for the heart rate monitor not functioning properly.

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

Proper grounding and connection of the power cord to prevent electric shock.

HOW TO MOVE THE ELLIPTICAL

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Steps to adjust pedal positions for personalized comfort and workout effectiveness.

HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Adjusting leveling feet to stabilize the elliptical on uneven surfaces.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

Steps to power on the console, including important temperature considerations.

HOW TO SET UP THE CONSOLE

HOW TO USE THE MANUAL MODE

Guide to operating the console in manual mode, adjusting resistance and incline.

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE A SET-A-GOAL WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO CHANGE CONSOLE SETTINGS

MAINTENANCE AND TROUBLESHOOTING

HOW TO CALIBRATE THE RAMP

Procedure to recalibrate the ramp mechanism if it's not functioning correctly.

HOW TO GREASE THE ROLLERS

Instructions for lubricating rollers to prevent squeaking and ensure smooth movement.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on using heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down.

EXERCISE FREQUENCY

Advice on workout frequency for maintaining or improving fitness levels.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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