NordicTrack E 9.9 Elliptical - HOW TO EXERCISE ON THE ELLIPTICAL; HOW TO LEVEL THE ELLIPTICAL

GF
W.R&,.&#f#$+-"#&.)&,W#&#**-O,-+(*
=1&-1,+$&$'%&%**#/$#0)*V&'1*J&$'%&')+J*%.)"(&1"&$'%&
,//%"&.1JN&)"-(&)+J&($%/&1+$1&$'%&/%J)*&$')$&#(&#+&$'%&
*1K%"&/1(#$#1+4&='%+V&($%/&1+$1&$'%&1$'%"&/%J)*4&U,('&
$'%&/%J)*(&,+$#*&$'%N&.%L#+&$1&-12%&K#$'&)&01+$#+,1,(&
-1$#1+4&)97/X&,=/&3/102;&50:&764:&8:&/87=/4&184/5<
789:C&-7&8;&4/59>>/:1/1&7=07&J96&764:&7=/&3/102;&
8:&7=/&184/5789:&;=9H:&?J&7=/&0449Hd&=9H/K/4L&@94&
K048/7JL&J96&50:&764:&7=/&3/102;&8:&7=/&9339;87/&
184/5789:C
=1&J#(-1,+$&$'%&%**#/$#0)*V&K)#$&,+$#*&$'%&/%J)*(&01-%&$1&
)&01-/*%$%&($1/4&)97/X&,=/&/228378502&19/;&:97&=0K/&
0&@4//&H=//2d&7=/&3/102;&H822&59:78:6/&79&>9K/&6:782&
7=/&@2JH=//2&;793;C&!'%+&$'%&/%J)*(&)"%&($)$#1+)"NV&
($%/&133&$'%&'#L'%"&/%J)*&3#"($4&='%+V&($%/&133&$'%&*1K%"&
/%J)*4
W.R&,.&*#P#*&,W#&#**-O,-+(*
A3&$'%&%**#/$#0)*&
"10T(&(*#L'$*N&1+&
N1,"&3*11"&J,":
#+L&,(%V&$,"+&
1+%&1"&.1$'&13&
$'%&*%2%*#+L&3%%$&
.%+%)$'&$'%&"%)"&
($).#*#O%"&,+$#*&$'%&
"10T#+L&-1$#1+&#(&
%*#-#+)$%J4
X%2%*#+L&@%%$
[)+J*%.)"(
Y//%"&
>1JN&R"-(
U%J)*(