NordicTrack E 5.7 Elliptical - Suggested Stretches; Toe Touch Stretch; Hamstring Stretch; Calf;Achilles Stretch

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SUGGESTED STRETCHES
=0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104K2'%/'/0"'#$L0/7'H45"'1&4K&N'%1'N4)'1/#"/-0j'2"5"#'+4)2-"7
1. Toe Touch Stretch
!/%2J'K$/0'N4)#'T2""1'+"2/'1&$L0/&N'%2J'1&4K&N'+"2J'64#K%#J'6#4*'
N4)#'0$317'R&&4K'N4)#'+%-T'%2J'104)&J"#1'/4'#"&%c'%1'N4)'#"%-0'J4K2'
/4K%#J'N4)#'/4"1'%1'6%#'%1'3411$+&"7'[4&J'64#'9`'-4)2/1V'/0"2'#"&%c7'
P"3"%/'E'/$*"17'!/#"/-0"1M'[%*1/#$2L1V'+%-T'46'T2""1'%2J'+%-T7
2. Hamstring Stretch
!$/'K$/0'42"'&"L'"c/"2J"J7'>#$2L'/0"'14&"'46'/0"'43341$/"'644/'/4K%#J'
N4)'%2J'#"1/'$/'%L%$21/'/0"'$22"#'/0$L0'46'N4)#'"c/"2J"J'&"L7'P"%-0'
/4K%#J'N4)#'/4"1'%1'6%#'%1'3411$+&"7'[4&J'64#'9`'-4)2/1V'/0"2'#"&%c7'
P"3"%/'E'/$*"1'64#'"%-0'&"L7'!/#"/-0"1M'[%*1/#$2L1V'&4K"#'+%-T'%2J'
L#4$27
3. Calf/Achilles Stretch
.$/0'42"'&"L'$2'6#42/'46'/0"'4/0"#V'#"%-0'64#K%#J'%2J'3&%-"'N4)#'0%2J1'
%L%$21/'%'K%&&7'S""3'N4)#'+%-T'&"L'1/#%$L0/'%2J'N4)#'+%-T'644/'6&%/'42'
/0"'6&44#7'>"2J'N4)#'6#42/'&"LV'&"%2'64#K%#J'%2J'*45"'N4)#'0$31'/4K%#J'
/0"'K%&&7'[4&J'64#'9`'-4)2/1V'/0"2'#"&%c7'P"3"%/'E'/$*"1'64#'"%-0'&"L7'
=4'-%)1"'6)#/0"#'1/#"/-0$2L'46'/0"'%-0$&&"1'/"2J421V'+"2J'N4)#'+%-T'
&"L'%1'K"&&7'!/#"/-0"1M'Q%&5"1V'%-0$&&"1'/"2J421'%2J'%2T&"17
4. Quadriceps Stretch
.$/0'42"'0%2J'%L%$21/'%'K%&&'64#'+%&%2-"V'#"%-0'+%-T'%2J'L#%13'42"'
644/'K$/0'N4)#'4/0"#'0%2J7'>#$2L'N4)#'0""&'%1'-&41"'/4'N4)#'+)//4-T1'
%1'3411$+&"7'[4&J'64#'9`'-4)2/1V'/0"2'#"&%c7'P"3"%/'E'/$*"1'64#'"%-0'
&"L7'!/#"/-0"1M'k)%J#$-"31'%2J'0$3'*)1-&"17
5. Inner Thigh Stretch
!$/'K$/0'/0"'14&"1'46'N4)#'6""/'/4L"/0"#'%2J'N4)#'T2""1'4)/K%#J7'
U)&&'N4)#'6""/'/4K%#J'N4)#'L#4$2'%#"%'%1'6%#'%1'3411$+&"7'[4&J'64#'9`'
-4)2/1V'/0"2'#"&%c7'P"3"%/'E'/$*"17'!/#"/-0"1M'k)%J#$-"31'%2J'0$3'
*)1-&"17
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