19
HOW TO EXERCISE ON THE ELLIPTICAL
=4'*4)2/'/0"'"&&$3/$-%&V'04&J'/0"'0%2J&"+%#1'4#'/0"'
)33"#'+4JN'%#*1'%2J'1/"3'42/4'/0"'3"J%&'/0%/'$1'$2'/0"'
&4K"#'341$/$427'=0"2V'1/"3'42/4'/0"'4/0"#'3"J%&7'U)10'
/0"'3"J%&1')2/$&'/0"N'+"L$2'/4'*45"'K$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
=4'J$1*4)2/'/0"'"&&$3/$-%&V'K%$/')2/$&'/0"'3"J%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"J%&1'%#"'1/%/$42%#NV'
1/"3'466'/0"'0$L0"#'3"J%&'6$#1/7'=0"2V'1/"3'466'/0"'&4K"#'
3"J%&7
[%2J&"+%#1
Y33"#'
>4JN'R#*1
U"J%&1
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