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General| Brand | NordicTrack |
|---|---|
| Model | E 5.4 |
| Category | Elliptical Trainer |
| Language | English |
Provides contact details for customer support and inquiries regarding the NordicTrack elliptical.
A prominent warning highlighting the importance of reading safety precautions before use.
Essential instructions for safe and proper use of the elliptical exerciser.
Defines limitations for users and settings to ensure safe operation.
Introduction to the elliptical and advice to read the manual before use.
Illustrates the location of safety warning decals on the equipment.
Details the components and tools required for assembling the elliptical.
Instructions for attaching front/rear stabilizers and the handlebar post.
Steps to attach footplate support bars to the crank and frame.
Guidance on connecting upper and lower swing bars and footplate support bars.
Steps for attaching pedals, handlebar, and computer rack.
Connect computer cables and secure the console cover.
Diagram and explanation of the console's display and buttons.
Details how to use iFit.com features for enhanced workouts.
Describes general console features like manual mode and onboard workouts.
Step-by-step guide on using the elliptical in manual mode.
How to use heart rate monitor, fan, and connect audio devices.
Instructions for selecting and performing pre-programmed workouts.
Further explanation of onboard workout segments and resistance.
How to set and follow calorie, distance, or time goals.
Instructions for using iFit workouts, including Map, Train, and Compete modes.
How to enter and move through the console settings menu.
Adjusting units, contrast, trainer voice, and default menu.
Guidelines for inspecting, tightening, and cleaning the elliptical.
Proper techniques for mounting, pedaling, and dismounting the elliptical.
Guidance on finding optimal heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, workout duration, cooling down, and frequency.
Information required when ordering replacement parts for the elliptical.
Important recycling instructions for EU customers.
Key dimensions and weight of the elliptical exerciser.
