NordicTrack El E 5.7 Elliptical - How to Exercise on the Elliptical

16
HOW TO EXERCISE ON THE ELLIPTICAL
>4'*4)2/'/0"'"&&$3/$-%&;'04&<'/0"'0%2<&"+%#1'4#'/0"'
)33"#'+4<9'%#*1'%2<'1/"3'42/4'/0"'3"<%&'/0%/'$1'$2'/0"'
&4?"#'341$/$427'>0"2;'1/"3'42/4'/0"'4/0"#'3"<%&7'J)10'
/0"'3"<%&1')2/$&'/0"9'+"=$2'/4'*45"'?$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
>4'<$1*4)2/'/0"'"&&$3/$-%&;'?%$/')2/$&'/0"'3"<%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"<%&1'%#"'1/%/$42%#9;'
1/"3'466'/0"'0$=0"#'3"<%&'6$#1/7'>0"2;'1/"3'466'/0"'&4?"#'
3"<%&7
V%2<&"+%#1
P33"#'
R4<9'G#*1
J"<%&1