21
HOW TO USE AN IFIT LIVE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Insert the iFit Live module into the console.
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module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
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3. Select a user.
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4. Select an iFit Live workout.
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the iFit Live workouts, please see
www.iFit.com.
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5. Start the workout.
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6. Follow your progress with the display.
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7. Measure your heart rate if desired.
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8. When you are finished exercising, the console
will turn off automatically.
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For more information on the iFit Live mode, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.