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NordicTrack El E 5.7 Elliptical - How to Use an iFit Live Workout

NordicTrack El E 5.7 Elliptical
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21
HOW TO USE AN IFIT LIVE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'
427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7
2. Insert the iFit Live module into the console.
''>4')1"'%2'$S$/'M$5"'?4#I4)/;'$21"#/'/0"'$S$/'M$5"'
*4<)&"'$2/4'/0"'-4214&"7'To purchase an iFit Live
module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.'T4)'*)1/'0%5"'%2'$S$/'M$5"'*4<)&"'/4')1"'
%2'$S$/'M$5"'?4#I4)/7
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*"*+"#10$37'>4')1"'%'?$#"&"11'$S$/'M$5"'*4<)&";'
94)'*)1/'%&14'0%5"'94)#'4?2'?$#"&"11'2"/?4#I'
$2-&)<$2='%2'_`O7YY+'#4)/"#'?$/0'!!8,'+#4%<-%1/'
"2%+&"<'@0$<<"2'2"/?4#I1'%#"'24/'1)334#/"<A7'
3. Select a user.
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$2-#"%1"'%2<'<"-#"%1"'+)//421'2"a/'/4'/0"'L2/"#'
+)//42'/4'1"&"-/'%')1"#7
4. Select an iFit Live workout.
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M$5"'+)//4217'R"64#"'14*"'?4#I4)/1'?$&&'<4?2&4%<;'
94)'*)1/'%<<'/0"*'/4'94)#'1-0"<)&"'42'
???7$S$/7-4*7'
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+)//42;'/0"'N9'N%31'+)//42;'/0"'.4#&<'>4)#'+)//42;'
4#'/0"'L5"2/'>#%$2$2='+)//42'/4'<4?2&4%<'/0"'2"a/'
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3#"5$4)1&9'1-0"<)&"<7'For more information on
the iFit Live workouts, please see
www.iFit.com.
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?$&&'104?'/0"'<)#%/$42'46'/0"'?4#I4)/'%2<'/0"'
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-4)2/'<4?2'/4'/0"'+"=$22$2='46'/0"'#%-"7
5. Start the workout.
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/#%$2"#'?$&&'=)$<"'94)'/0#4)=0'94)#'?4#I4)/7'T4)'
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3%="'OOA7
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/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'/0"'?4#Ie
4)/;'1$*3&9'#"1)*"'3"<%&$2=7
6. Follow your progress with the display.
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2)*+"#'46'&%31'94)'-4*3&"/"7
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4/0"#'-4*3"/$/4#17'>0"'"2<'46'/0"'*%/#$a'#"3#"1"2/1'
/0"'"2<'46'/0"'#%-"7
7. Measure your heart rate if desired.
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8. When you are finished exercising, the console
will turn off automatically.
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For more information on the iFit Live mode, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.

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