NordicTrack E 11.7 Elliptical - ONBOARD WORKOUTS; SELECTING AND USING ONBOARD WORKOUTS

19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select an onboard workout.
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3. Begin pedaling to start the workout.
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appears in the display,'$2-#"%1"'N4)#'3%-"7'When
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IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
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When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. Turn on the fan if desired.
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7. When you are  nished exercising, unplug the
power cord.
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