21
HOW TO USE AN IFIT WORKOUT
Z4)'*)1/'0%5"'%2'$@$/'*4J)&"'/4')1"'%2'$@$/'K4#T4)/7'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
(4/"M'=4')1"'%2'$@$/'*4J)&"V'N4)'*)1/'0%5"'%--"11'
/4'%'-4*3)/"#'K$/0'%2'$2/"#2"/'-422"-/$42'%2J'%'Y!>'
34#/7'Z4)'K$&&'%&14'2""J'%2'$@$/7-4*'*"*+"#10$37'=4'
)1"'%'K$#"&"11'$@$/'*4J)&"V'N4)'*)1/'%&14'0%5"'N4)#'
4K2'K$#"&"11'2"/K4#T'$2-&)J$2L'%2';<D799+kLk2'#4)/"#'
K$/0'!!A,'+#4%J-%1/'"2%+&"J'B0$JJ"2'2"/K4#T1'%#"'24/'
1)334#/"JG7
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'[8.'=8'=YP('8('=[?'U8.?P'42'
3%L"'9C7
2. Insert the iFit module into the console.
''=4')1"'%2'$@$/'K4#T4)/V'*%T"'1)#"'/0%/'/0"'$@$/'*4J:
)&"'$1'$21"#/"J'$2'/0"'-4214&"7
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
''A6'*4#"'/0%2'42"')1"#'$1'#"L$1/"#"J'42'N4)#'$@$/'
%--4)2/V'N4)'-%2'1K$/-0')1"#1'$2'/0"'$@$/'*%$2'
1-#""27'U#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"a/'/4'/0"'?2/"#'+)//42'/4'1"&"-/'%')1"#7
4. Select an iFit workout.
''=4'1"&"-/'%2'$@$/'K4#T4)/V'3#"11'42"'46'/0"'$@$/'+)/:
/4217'(4/"M'>"64#"'14*"'K4#T4)/1'K$&&'J4K2&4%JV'
N4)'*)1/'%JJ'/0"*'/4'N4)#'1-0"J)&"'42'KKK7$@$/7
-4*7'
''U#"11'/0"'H%3'+)//42V'/0"'=#%$2'+)//42V'4#'/0"'X41"'
./7'+)//42'/4'J4K2&4%J'/0"'2"a/'K4#T4)/'46'/0%/'
/N3"'$2'N4)#'1-0"J)&"7'
''U#"11'/0"'Q4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'
/0%/'N4)'0%5"'3#"5$4)1&N'1-0"J)&"J7'
''U#"11'/0"'=#%-T'+)//42'/4'#":#)2'%'#"-"2/'$@$/'K4#T:
4)/'6#4*'N4)#'1-0"J)&"7'("a/V'3#"11'/0"'$2-#"%1"'
%2J'J"-#"%1"'+)//421'/4'1"&"-/'/0"'J"1$#"J'K4#T:
4)/7'=0"2V'3#"11'/0"'?2/"#'+)//42'/4'1/%#/'/0"'
K4#T4)/7'
For more information about iFit workouts,
please see www.iFit.com.
''.0"2'N4)'1"&"-/'%2'$@$/'K4#T4)/V'/0"'J$13&%N'K$&&'
104K'/0"'J)#%/$42'46'/0"'K4#T4)/'%2J'/0"'%33#4a$:
*%/"'2)*+"#'46'-%&4#$"1'N4)'K$&&'+)#27'=0"'J$13&%N'
*%N'%&14'104K'/0"'2%*"'46'/0"'K4#T4)/7'A6'N4)'
1"&"-/'%'-4*3"/$/$42'K4#T4)/V'/0"'J$13&%N'*%N'
-4)2/'J4K2'/4'/0"'+"L$22$2L'46'/0"'#%-"7
''(4/"M'=0"'$@$/'+)//421'*%N'%&14'#)2'J"*4'K4#T:
4)/17'=4')1"'/0"'J"*4'K4#T4)/1V'#"*45"'/0"'$@$/'
*4J)&"'6#4*'/0"'-4214&"'%2J'3#"11'42"'46'/0"'$@$/'
+)//4217
5. Start the workout.
' !""'1/"3'E'42'3%L"'9c7
'',)#$2L'14*"'K4#T4)/1V'%2'%)J$4'-4%-0'K$&&'L)$J"'
N4)'/0#4)L0'N4)#'K4#T4)/7'Z4)'-%2'1"&"-/'%'1"/:
/$2L'64#'/0"'%)J$4'-4%-0'B1""'[8.'=8'Q[R(W?'
Q8(!8X?'!?==A(W!'42'3%L"'DDG7
''=4'1/43'/0"'K4#T4)/'%/'%2N'/$*"V'1/43'3"J%&$2L7'=0"'
/$*"'K$&&'6&%10'$2'/0"'J$13&%N7'=4'#"1)*"'/0"'K4#T:
4)/V'1$*3&N'#"1)*"'3"J%&$2L7
6. Follow your progress with the display.
' !""'1/"3'F'42'3%L"'9\7
''=0"'HN'=#%$&'/%+'K$&&'104K'%'*%3'46'/0"'/#%$&'N4)'%#"'
K%&T$2L'4#'#)22$2L'4#'$/'K$&&'104K'%'/#%-T'%2J'/0"'
2)*+"#'46'&%31'N4)'-4*3&"/"7
'',)#$2L'%'-4*3"/$/$42'K4#T4)/V'/0"'Q4*3"/$/$42'/%+'
K$&&'104K'N4)#'3#4L#"11'$2'/0"'#%-"7'R1'N4)'#%-"V'
/0"'/43'&$2"'$2'/0"'*%/#$a'K$&&'104K'04K'*)-0'46'/0"'
#%-"'N4)'0%5"'-4*3&"/"J7'=0"'4/0"#'&$2"1'K$&&'104K'
4/0"#'-4*3"/$/4#17'=0"'"2J'46'/0"'*%/#$a'#"3#"1"2/1'
/0"'"2J'46'/0"'#%-"7
7. Measure your heart rate if desired.
' !""'1/"3'b'42'3%L"'9;7
8. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'9;7
9. When you are ļ nished exercising, unplug the
power cord.
' !""'1/"3'\'42'3%L"'9;7
For more information about iFit, go to
www.iFit.com.